This is a very easy and healthy smoothie.
3/4 cup strawberries with the tops cut off
1/2 cup nonfat plain yogurt
1/2 cup vanilla soymilk
1 tsp honey
Blend and enjoy!
Smoothies are always a quick and delicious way to get fruit and proteins in the morning. The yogurt provides the protein in this recipe. If you need more energy in your smoothie, you can always add peanut butter or other nut butters. If you want it creamier, you can add a banana. If you want it to be colder and bulk it up calorie-free, add some ice. All sorts of fruits are great for smoothies.
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